https://www.mystic-wellness.com/upcoming-events daily 0.75 2024-08-08 https://www.mystic-wellness.com/upcoming-events/manifest-launch-in-joshua-tree-p9wfl monthly 0.5 2024-02-21 https://www.mystic-wellness.com/upcoming-events/find-your-purpose-immersion-58yas-4yej4 monthly 0.5 2024-02-21 https://www.mystic-wellness.com/upcoming-events/sacred-radiance-tulum-retreat monthly 0.5 2024-01-22 https://www.mystic-wellness.com/upcoming-events/mystical-meditation-sound-journey-67e4t-re269-yge83-lkn83 monthly 0.5 2024-02-21 https://www.mystic-wellness.com/upcoming-events/mystical-meditation-sound-journey-67e4t-re269-yge83 monthly 0.5 2024-01-22 https://www.mystic-wellness.com/upcoming-events/manifest-launch-in-joshua-tree monthly 0.5 2024-02-13 https://www.mystic-wellness.com/upcoming-events/mystical-meditation-sound-journey-67e4t-re269 monthly 0.5 2023-10-02 https://www.mystic-wellness.com/upcoming-events/find-your-purpose-immersion-58yas monthly 0.5 2023-08-16 https://www.mystic-wellness.com/upcoming-events/mystical-meditation-sound-journey-67e4t monthly 0.5 2023-08-16 https://www.mystic-wellness.com/upcoming-events/mid-week-kundalini monthly 0.5 2023-08-16 https://www.mystic-wellness.com/upcoming-events/wellness-half-day-retreat monthly 0.5 2023-06-07 https://www.mystic-wellness.com/upcoming-events/the-sage-experience-a-womens-retreat monthly 0.5 2023-05-16 https://www.mystic-wellness.com/upcoming-events/find-your-purpose-immersion monthly 0.5 2023-08-16 https://www.mystic-wellness.com/upcoming-events/mystical-meditation-sound-journey monthly 0.5 2023-06-07 https://www.mystic-wellness.com/upcoming-events/1-year-mystical-meditation-celebration monthly 0.5 2023-05-16 https://www.mystic-wellness.com/upcoming-events/kundaliniactivation monthly 0.5 2023-05-16 https://www.mystic-wellness.com/etereajournal daily 0.75 2026-05-31 https://www.mystic-wellness.com/etereajournal/healingretreatintulum monthly 0.5 2026-05-29 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/aae8dce0-c951-4cd6-86ce-037aead0b9e2/Copy+of+_DSC2820.jpg Etérea Journal - Is a Healing Retreat in Tulum right for you? THE BIGGEST MISCONCEPTION ABOUT HEALING RETREATS I think one of the biggest misconceptions people have about healing retreats is that you need to be completely lost before you’re “allowed” to seek one out. There’s this idea that retreats are only for people going through a massive breakdown, heartbreak, or crisis and while those people absolutely deserve support too, that’s honestly not the full picture of who ends up in these spaces. Some of the people who benefit the most from this work are the ones who appear perfectly okay on the outside. They’re the people who continue showing up for everyone else. The ones who are productive, capable, dependable, constantly moving. The people who know how to keep functioning even when their nervous system is exhausted. “A healing retreat is not about escaping your life. It’s about creating enough stillness to finally listen to yourself inside of it.” https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/f3ff0c9c-430b-4af6-a36d-9b197dce7f0d/Copy+of+DJI_20251114133914_0052_D.JPG Etérea Journal - Is a Healing Retreat in Tulum right for you? - THE REALITY OF MODERN LIFE But I think one of the saddest things about modern life is how many people have normalized feeling disconnected from themselves. We normalize stress. We normalize anxiety. We normalize functioning while emotionally overwhelmed. We normalize waking up exhausted, carrying tension in the body, constantly overstimulated, constantly rushing, constantly thinking — and calling it “being busy.” AFTER A WHILE, PEOPLE STOP ASKING THEMSELVES IF THEY ACTUALLY FEEL GOOD. They only ask if they’re managing. And honestly, I think that’s usually the moment when retreats like this begin calling people in. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/e73398ca-71c2-43a2-93d4-2698c9df9c1d/Copy+of+_DSC2944.jpg Etérea Journal - Is a Healing Retreat in Tulum right for you? - WHAT A HEALING RETREAT IS REALLY ABOUT A healing retreat is not about escaping your life. It’s about stepping outside of the noise long enough to finally hear yourself again. Most people don’t realize how disconnected they’ve become until they experience what it feels like to truly slow down. To wake up without immediately entering stress mode, To spend time in nature, To breathe deeply again,To move their body without pressure,To eat intentionally, To be surrounded by people who are also seeking healing, clarity, softness, and connection. THAT CHANGES PEOPLE MORE THAN THEY EXPECT. Especially the people who think they “don’t need it.” https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/87bd961a-f7fd-4767-bfc0-39f3bc0e882a/Copy+of+_DSC2758+%281%29.jpg Etérea Journal - Is a Healing Retreat in Tulum right for you? - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.mystic-wellness.com/etereajournal/welcome-to-the-final-portal-the-illuminated-self monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/ae12c253-75d4-49e2-ba0d-088805ec65a7/b40ec7271d9a610c1298162dd93302b2.jpg Etérea Journal - Welcome to the Final Portal: The Illuminated Self - What is The Radiant Method? The Illuminated Self is a holistic approach to aligned living. This method blends Kundalini Yoga, breathwork, microdosing protocols, and mindset-shifting tools into a unified experience that helps you move from intention to manifestation. Here, we’re no longer just exploring who you are. We’re owning it, living it, and channeling it into a purpose driven life. This phase is about connecting with your higher self and activating your full potential in a grounded, prosperous way. https://www.mystic-wellness.com/etereajournal/introducing-the-second-pillar-the-prosperity-soul-shift monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/915ce812-888a-4e9e-ba1e-a94471d82be8/Smudge+Sage+Stick+%26+Palo+Santo+Heater+Burner+Hamsa+Hand+_+Yin+Yang+Home+Decor.jpeg Etérea Journal - Introducing the second pillar: The Prosperity Soul Shift Why do we need this work? Because many of us have been conditioned to associate prosperity with pressure, scarcity, or external validation. This portal invites you to: Reclaim your sense of worth beyond productivity Release energetic blocks that keep abundance at a distance Align your energy with intention and trust Cultivate a prosperous mindset rooted in inner strength and clarity Through full Kundalini Yoga classes focused on the chakras, you’ll work with your body’s energy centers to move stagnant energy and restore balance. Journaling will help you uncover unconscious patterns and anchor new beliefs. And with reminders, community support, and self-trust, you’ll stay connected to your practice and your power. https://www.mystic-wellness.com/etereajournal/welcome-to-the-authentic-you-portal monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/3789ddc7-c980-4110-b98f-6d75ab10a4e0/%D0%A4%D0%BE%D1%82%D0%BE%D1%80%D0%B0%D1%81%D1%81%D0%BA%D0%B0%D0%B7+%D0%BE+%D0%BC%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D0%B8_+%D0%BF%D0%BE%D1%82%D0%BE%D0%BA+%D0%BF%D1%80%D0%B0%D0%BD%D1%8B+%D0%B8+%D1%8D%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8F+%D1%87%D0%B0%D0%BA%D1%80+%D0%B2+%D1%81%D0%BF%D0%BE%D0%BA%D0%BE%D0%B9%D0%BD%D1%8B%D1%85+%D1%82%D0%BE%D0%BD%D0%B0%D1%85.jpg Etérea Journal - Welcome to The Authentic You Portal - Introducing the first pillar: The Authentic You This is a space to remember who you are and reconnect with your inner power What if I told you that you don’t need to become someone else… just awaken to who you already are? The Authentic You Portal is the first portal of The Evo Collective. It’s an immersive experience designed to reconnect you with yourself on a deep and honest level. Over 14 days, you’ll combine Kundalini Yoga practices with a series of simple yet powerful mindset-shifting experiments that invite you to look within, question your patterns, and activate your authenticity. This first module marks the beginning of a transformative journey. Here, we plant the seeds of personal growth: clarity around your values, self-awareness, and presence. Because only from that solid foundation can you make aligned decisions, feel at peace with who you are, and open up to the potential already within you. https://www.mystic-wellness.com/etereajournal/how-i-turned-travel-anxiety-into-a-soul-ritual monthly 0.5 2025-05-29 https://www.mystic-wellness.com/etereajournal/kundalini-to-heal-the-heart-a-guided-practice monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/3a45cfc8-ea7f-43d7-b3f6-39db39aa5318/%E2%80%A6.jpg Etérea Journal - Kundalini to Heal the Heart: A Guided Practice 1. Centering with Conscious Breath Easy Pose (Sukhasana) Close your eyes. Bring your hands to the center of your chest in Prayer Mudra. Inhale through your nose, exhale softly through your mouth. Feel the rhythm of your breath. Do this for 3 minutes, allowing yourself to land fully in your body. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/ae1516eb-af99-4043-a2e6-5ad477cb3280/There+lies+so+much+power+in+coming+together+in%E2%80%A6.jpeg Etérea Journal - Kundalini to Heal the Heart: A Guided Practice - 3. Kriya: Opening the Heart Center This series can last between 11 and 22 minutes: Modified Camel Pose (Ustrasana): Lift your heart to the sky, keep your pelvis grounded, and breathe long and deep. 1–2 minutes. Seated Spinal Twist: Sit cross legged and gently twist side to side with each exhale. Helps release tension from the heart and liver. 2–3 minutes. Arms in a cross position with Breath of Fire: Extend arms out to the sides like a cross, palms facing forward. Breathe powerfully through your nose (Breath of Fire). 1–2 minutes. Gentle tapping on the chest: Use your fingertips to gently tap your sternum, allowing stuck emotions to release. 2 minutes. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/12d91e2a-c57b-40db-abcd-8105d4cdc0dd/DSC08884.jpg Etérea Journal - Kundalini to Heal the Heart: A Guided Practice - 4. Meditation to Release Past Pain Sit with a straight spine. Place your hands in Gyan Mudra on your knees. Chant the mantra: Ra Ma Da Sa Sa Say So Hung (used to call in healing energy) This is a universal healing mantra. Repeat for 11 minutes, allowing the vibration to move deep within. If you feel the need to cry, let it happen, it’s part of the healing. https://www.mystic-wellness.com/etereajournal/full-moon-ritual-to-close-cycles-with-gratitude monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/fb977fc0-518b-467e-8d1c-ed6c3dca05e1/yoga+training%2C+singing+bowl%2C+spirituality%E2%80%A6.jpeg Etérea Journal - Full Moon Ritual to Close Cycles with Gratitude - The full moon Is a natural moment to pause, observe, and create a gentle inner closure. Its energy invites us to release what has fulfilled its purpose and to give thanks for everything this cycle brought even the challenging parts. This isn’t about complex rituals, but about creating a moment with yourself, with presence and intention. This ritual is a simple and mindful way to close cycles, supported by three elements: journaling, fire, and water. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/db493a5b-1405-4554-88e2-70c4bae28c16/This+is+not+an+ordinary+spell_+This+is+a+potent%E2%80%A6.jpeg Etérea Journal - Full Moon Ritual to Close Cycles with Gratitude - 3. Use Fire to Release What’s behind this practice? Fire has been used in rituals and ceremonies by many cultures since ancient times. It symbolizes transformation, purification, and change. Where there is fire, there is movement. It burns away the old, the heavy, and turns it into something new: ashes, heat, energy. When we use fire in a full moon ritual like burning the page where we wrote what we want to let go of we’re doing more than a symbolic act: We’re communicating to our body, mind, and energy that we’ve made a conscious decision to release. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/35290344-262f-47df-baa2-5fe76b27d451/Herbal+Facial+Steam+Blend.jpeg Etérea Journal - Full Moon Ritual to Close Cycles with Gratitude 4. Use Water to Cleanse Water is a deeply feminine element, connected to intuition, emotions, cellular memory, and the ability to flow. In many spiritual traditions, water doesn’t just hydrate the body it also cleanses the energetic field, soothes the mind, and allows for symbolic rebirth. When we use water in a ritual placing our hands in it, bathing, or simply visualizing its effect we’re giving the body a physical experience of release. This tells our nervous system: “You’re safe. It’s time to let go and return to center.” Ways to work with water in this ritual: Conscious shower or bath: It’s not just physical hygiene when done with intention, every drop becomes medicine. Imagine the water carrying words like freedom, peace, clarity. Water with essential oils or crystals: If you resonate with aromatherapy or crystal energy, you can enhance the ritual with lavender, rosemary, rose quartz, or amethyst. https://www.mystic-wellness.com/etereajournal/mantras-that-shift-everything-powerful-kundalini-chants monthly 0.5 2026-05-31 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/4aeb375e-431b-4539-8fb8-5826676cc2c6/03675cfe-9a1b-4213-99e0-2bc2628064eb.jpeg Etérea Journal - Mantras That Shift Everything: Powerful Kundalini Chants There are moments in life when we crave grounding, clarity, or divine protection, not through action, but through vibration. This is the power of mantra. In Kundalini Yoga, mantras aren’t just beautiful chants they are sound currents that alter our consciousness, clear our mind, and tune our entire being to a higher frequency. If you've ever felt scattered, unprotected, or disconnected, chanting can be a gentle yet powerful way to return to your center. Below, I’ll share two foundational mantras that have deeply transformed my daily practice and life. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/ca4a3578-1a50-41f8-a91c-a31713ff4260/solar+plexus+altar.jpeg Etérea Journal - Mantras That Shift Everything: Powerful Kundalini Chants - Why Mantras Work Mantras are more than affirmations, they are sacred sound vibrations that activate specific parts of the brain, balance the nervous system, and clear subconscious blocks. In Kundalini Yoga, each syllable is chosen with intention, aligning body, mind, and spirit with a greater intelligence. When we chant, we don't just say the words, we become them. https://www.mystic-wellness.com/etereajournal/sacred-radiance-the-retreat-that-will-transform-you-from-within monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/4fb55034-7fc3-4df2-ba5e-13a7720ce354/DSC08709.jpg Etérea Journal - Sacred Radiance: The Retreat That Will Transform You From Within - You’re not broken. You just forgot who you are. What if you could press “pause” on the world’s noise and say yes to your soul? Welcome to the Sacred Radiance Retreat, an immersive experience in the heart of the Mayan jungle, where you disconnect from stress and reconnect with your most radiant, free, and authentic self. This isn’t just a retreat. It’s a rebirth. We live on autopilot, carrying emotions that aren’t ours, chasing a life that doesn’t feel like our own. But somewhere deep inside, something whispers: “What if there’s another way?” There is. And it starts here. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/1745622197577-DJKI2R8MC6OOXUZFDH30/image00004+2.jpeg Etérea Journal - Sacred Radiance: The Retreat That Will Transform You From Within https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/1745621964460-5ICA5FPEPTNNBAQJ1M80/Encuentra+el+mejor+temazcal+prehisp%C3%A1nico+es+este%E2%80%A6.jpg Etérea Journal - Sacred Radiance: The Retreat That Will Transform You From Within https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/1745621983138-B0N2VP2D43D5PAYNAGDP/image00002+%281%29.jpeg Etérea Journal - Sacred Radiance: The Retreat That Will Transform You From Within https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/1745621964558-J615QR1VVXX3A3HFH1RD/We%27re+curious+-+what%27s+your+Tea+Routine_+%F0%9F%8C%BF%F0%9F%92%95_+_%E2%80%A6.jpg Etérea Journal - Sacred Radiance: The Retreat That Will Transform You From Within https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/b20aa571-40d3-41a9-8aab-2e0e76359b56/DSC08872+%282%29.jpg Etérea Journal - Sacred Radiance: The Retreat That Will Transform You From Within - This retreat is for you if...out You feel disconnected and crave clarity. You’re ready to release emotional exhaustion. You want to awaken your intuition and purpose. You’re drawn to ancient wisdom, nature, and sacred healing. You know that real change starts from within. https://www.mystic-wellness.com/etereajournal/chakra-journey-sahasrara-the-crown-chakra-of-consciousness monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/a787cef9-3944-4032-83d8-6b938a539b81/Debbie2025_ingaze-05.jpg Etérea Journal - Chakra Journey: Sahasrara – The Crown Chakra of Consciousness - When the Crown Chakra Is Blocked When the crown chakra is blocked, various symptoms can arise on a physical, emotional, and spiritual level. Some of these include mental fog, lack of purpose, feelings of isolation, sleep disturbances, and spiritual disconnection. A lack of desire to explore spirituality and the absence of inspiration are also common signs of a blocked Sahasrara. On our journey through life, we often seek a deeper understanding of our purpose and a connection beyond the ordinary. The Crown Chakra is a guiding light that reveals the path and unveils the mysteries within us. It is the highest point of the body and acts as a bridge between our physical self and the spiritual realm. By learning to connect with this chakra, we can expand our perception and experience spiritual awakening. https://www.mystic-wellness.com/etereajournal/z6xaiagmaebc07ao22a6sp4afe2q6t monthly 0.5 2025-04-22 https://www.mystic-wellness.com/etereajournal/radiant-mornings-recap-root-chakra monthly 0.5 2025-04-22 https://www.mystic-wellness.com/etereajournal/cc monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/eddb1ae5-79f4-4f3e-8634-a00847ae73b0/descarga+%288%29.jpeg Etérea Journal - You Are What You Consume: Cleansing from the Inside Out - Food as Subtle Medicine In Kundalini Yoga, the physical body is the foundation from which we access higher states of awareness. When it's inflamed, overloaded, or toxic, it becomes harder to feel connected, creative, or centered. That’s why conscious nourishment is a spiritual practice. What actually cleanses us from the inside? Here are a few foods and drinks that naturally support inner purification (and energetic flow): Fresh-pressed green juices : rich in chlorophyll, they alkalize and reduce inflammation. Papaya seeds: gently support internal cleansing and parasite elimination. Ginger tea with lemon: stimulates digestion and helps release toxins. Apple cider vinegar in warm water: balances pH and supports liver detox. Chlorella & spirulina: two powerful algae loaded with minerals, great for clearing heavy metals. Natural probiotics (like kefir or sauerkraut): essential for gut health and emotional balance. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/93e50b2e-0d64-42f2-989b-012d7ec067c9/descarga+%289%29.jpeg Etérea Journal - You Are What You Consume: Cleansing from the Inside Out Vitamins that Raise Your Vibration Vitamin B12 (methylcobalamin): key for nervous system health and energy. Magnesium: helps calm the nervous system and improve sleep. Vitamin D3 + K2: regulates mood, especially during low sunlight seasons. Omega 3 (DHA/EPA): supports brain function and reduces inflammation. Morning Ritual Tip: Start your day with warm lemon water, a 5 minute meditation, and 3 minutes of Breath of Fire on an empty stomach. Then, enjoy a living breakfast (fresh fruit or a green smoothie). Cleanse before you consume. https://www.mystic-wellness.com/etereajournal/my-morning-parasite-cleanse-ritual-with-papaya-seeds monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/e6db33be-f49a-4c43-928c-8a28d50f886c/ChatGPT+Image+Apr+10%2C+2025%2C+04_51_45+PM.png Etérea Journal - My Morning Parasite Cleanse Ritual with Papaya Seeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mystic-wellness.com/etereajournal/wqo2bfv1jijie6v9qq2vfqe5el7b0g monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/e85ff4b4-f43d-4021-b23c-38937299f002/DSC08872+%281%29.jpg Etérea Journal - Chakra Journey: Ajna Chakra or The Third Eye Chakra Ajna Chakra is our sixth energy center, located in the space between the eyebrows. It is associated with intuition, perception, and clairvoyance. This chakra is considered the seat of the higher mind and spiritual awareness. Its name, Ajna, means “command” in Sanskrit, reflecting its role in guiding perception and understanding beyond the physical. The third eye chakra is the sixth of the seven main chakras: Muladhara, Svadhisthana, Manipura, Anahata, Vishuddha, Ajna, and Sahasrara. Ajna is linked to the pineal gland, which regulates circadian rhythms and is connected to the production of melatonin. The awakening of this chakra corresponds to an expansion of consciousness and the ability to see beyond material limitations. There is a soft voice that lives within you. It doesn't shout, it doesn't demand. It only whispers with certainty, when you choose to listen. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/34ac70c8-6065-4dab-a1a6-8086fdc08646/descarga+%287%29.jpeg Etérea Journal - Chakra Journey: Ajna Chakra or The Third Eye Chakra - Signs of a Blocked Third Eye Chakra A blocked Ajna Chakra may manifest in physical, mental, and emotional symptoms such as: Mental confusion Difficulty making decisions Frequent headaches A constant feeling of being “lost” Disconnection from intuition Important Note: If these symptoms persist, it is essential to consult a medical professional. Energy and physical health go hand in hand. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/7ffe7c6b-b4d6-41da-8a34-30c9ac8eb4d8/DSC00514.jpg Etérea Journal - Chakra Journey: Ajna Chakra or The Third Eye Chakra Meditation for Ajna Chakra Meditation is a foundational practice for opening and balancing the third eye. Try this simple routine: Sit quietly and bring your attention to the space between your eyebrows. Visualize a bright violet light radiating through this area, nourishing and awakening the chakra. Internally repeat or chant the mantra OM 108 times. Third Eye Chakra Affirmations Positive affirmations are powerful reminders of our inner potential. They help us keep a positive mindset, increase self-confidence, and strengthen our decision-making clarity. Here are some you can use daily: “I trust my intuition to guide me.” “I see my spiritual path clearly.” “My mind is open to universal wisdom.” https://www.mystic-wellness.com/etereajournal/tea-as-a-ritual-of-connection-and-balance-in-kundalini monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/52b775ca-f5d6-44f0-8ff3-ad1893197031/c2bf6cddc0bb300bcb870975bd6eb554.jpg Etérea Journal - Tea as a Ritual of Connection and Balance in Kundalini - The Benefits of Tea in Kundalini Yoga Practice Tea is not just a beverage; it is a natural medicine that influences the body, mind, and spirit. Some of its benefits include: Cleansing and purification: Many herbs have detoxifying properties that help release toxins and balance energy. Emotional balance: Ingredients like chamomile, lavender, or lemon balm can calm the mind and reduce stress. Increased vitality: Ginger, cinnamon, and turmeric stimulate energy without the negative effects of coffee. Spiritual connection: Some infusions, such as yogi tea (a blend of Ayurvedic spices), enhance mental clarity and intuition. Performing a tea ceremony is a way to integrate mindfulness into daily life. In Kundalini Yoga, we are taught that full awareness in every action allows us to elevate our vibration. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/4e7b5420-603b-4bc1-b235-559925d4f289/b4ef565f98c4a89fc3d2b49690448bce.jpg Etérea Journal - Tea as a Ritual of Connection and Balance in Kundalini - Tea as a Bridge to Connection with Yourself Beyond its physical benefits, tea is a reminder of the importance of pausing and listening to ourselves. When we turn its preparation into a ritual, we give ourselves a moment of introspection and self-care. In Kundalini Yoga, every action is an opportunity to expand our consciousness, and tea can be a powerful ally on this path. https://www.mystic-wellness.com/etereajournal/throat-chakra-your-voice-your-power monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/5c8d3ee4-2c9e-4521-96c5-b3f699dd241b/descarga+%286%29.jpeg Etérea Journal - Chakra Journey: Throat Chakra or Vishuddha - Your Voice, Your Power The throat chakra, known as Vishuddha in Sanskrit, is so much more than just an energy center, it’s the key to expressing who you truly are. It’s the channel that turns your thoughts into words, your truth into sound. When it's balanced, your voice becomes clear, strong, and fearless. When it’s not, you feel stuck in uncomfortable silences or words that don’t fully represent what you feel. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/8fb73953-fddb-4caf-bdb2-a04872a8a917/descarga+%285%29.jpeg Etérea Journal - Chakra Journey: Throat Chakra or Vishuddha - How to Free Your Voice and Unblock This Chakra Through my journey, I’ve found powerful tools that truly help to open and balance this chakra: 1. Breathwork and Mantras Ujjayi breathing in yoga helps me release tension in my throat. I also chant the mantra “HAM” and feel the vibration breaking through what was stuck. 2. Meditation and Visualization I close my eyes and imagine a blue light expanding in my throat. As I take deep breaths, I feel everything I once held back out of fear start to dissolve. 3. Writing and Creative Expression Journaling helps me organize my thoughts. Sometimes, I don’t even need to speak, putting my ideas on paper is already a way to free my voice. 4. Yoga for the Throat I practice Matsyasana (Fish Pose), Sarvangasana (Shoulder Stand), and Bhujangasana (Cobra Pose). They’re simple movements, but when I do them, I feel everything flow better. https://www.mystic-wellness.com/etereajournal/naad-awakening-through-sacred-sound monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/a72d07db-f930-4ab8-8883-bd080bfe4c38/image00011+2.jpeg Etérea Journal - Naad: Awakening Through Sacred Sound - What is Naad, Really? Naad is the primordial vibration in Kundalini, the essence of communication between our soul and the universe. In Kundalini, we use this mantra as a sacred sound to elevate our energy, clear mental blocks, and synchronize with the infinite flow of life. Surrendering to a mantra isn’t just about repeating words, it’s about allowing ourselves to feel the vibration deeply in our body, letting it move us emotionally and guide us into deeper intuition. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/b942f388-35ba-4639-a988-b9ceb798e148/Woman+circle.jpg Etérea Journal - Naad: Awakening Through Sacred Sound Chanting with Intention Here are a few simple steps to explore the vibrations of Naad in your practice: Sit comfortably with your spine straight. Close your eyes and take a deep breath in. As you exhale, chant Wahe Guru, allowing the sound to expand and fill the space. Repeat for at least 11 minutes, letting the mantra dissolve any tension or doubt. https://www.mystic-wellness.com/etereajournal/the-power-of-the-heart-understanding-and-balancing-the-anahata-chakra monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/da2f9a7b-b4a9-4be7-bbc9-fd9aa7a9a961/DSC00338.jpg Etérea Journal - Chakra Journey: Heart or Anahata Chakra This energy center is linked to vital bodily functions such as the immune system, the thymus gland, and blood circulation. However, its impact goes far beyond the physical: balance in Anahata allows us to experience unconditional love, establish healthy boundaries, and develop a deeper awareness of our relationships. At this level of consciousness, we shift from an ego-centered approach to a perspective of genuine connection with others. When the heart chakra is in harmony, we flow with empathy, compassion, and self-love. We become capable of listening to our intuition and allowing ourselves to live from the heart without fear or restriction. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/9a115614-4753-49f9-ab21-b1b88f79fc43/White+Sage+Smudge+Stick.jpeg Etérea Journal - Chakra Journey: Heart or Anahata Chakra - The Language of the Heart: Communication from Anahata One of the most beautiful aspects of the heart chakra is how it transforms our way of communicating. Speaking from Anahata means connecting with others from a place of empathy and kindness, expressing ourselves with love and awareness. It’s not just about speaking our truth but doing so in a way that embraces both our emotions and those of others. While the fifth chakra, Vishuddha, encourages us to communicate clearly and directly, Anahata reminds us that true communication is also an act of compassion. https://www.mystic-wellness.com/etereajournal/the-power-of-breath-in-kundalini-yoga monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/7ee4d159-526c-4dd9-a6b3-7c3f132d20f3/DSC08886.jpg Etérea Journal - The Power of Breath in Kundalini Yoga - Step-by-Step Guide Maintain a steady rhythm: inhale and exhale at the same pace, without pauses. Breathe exclusively through the nose, keeping your mouth closed (unless instructed otherwise). The power comes from the navel point and solar plexus. On the exhale, contract the abdomen forcefully, pushing the air out. On the inhale, let the abdomen expand naturally. https://www.mystic-wellness.com/etereajournal/3-kundalini-yoga-practices-for-energy-protection monthly 0.5 2025-03-19 https://www.mystic-wellness.com/etereajournal/everything-you-need-to-know-about-the-solar-plexus monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/56bde954-837b-43ab-9c41-d1d3c379d7ee/49b96b6effa19bc666bc112beeafddda.jpg Etérea Journal - Chakra Journey: Solar Plexus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/6a091188-6050-4507-9822-af3f594ea290/1308dbd03b95c872c40a2d789dab4448.jpg Etérea Journal - Chakra Journey: Solar Plexus - Make it stand out Healing and strengthening this chakra isn’t just about repeating affirmations, practicing yoga poses, or doing breathwork. It’s a journey of self-discovery, where we learn to listen to our emotions, release the need to control external circumstances, and focus on the one thing we can truly manage: our attitude and energy. https://www.mystic-wellness.com/etereajournal/wild-radiant-bone-broth-recipe-for-glowing-skin monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/233e27f2-0f01-45c3-b9fb-266addf63d7c/3.png Etérea Journal - Wild Radiant Bone Broth Recipe for Glowing Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/d8d2ba32-b55a-4a4f-b8bd-876c1c35b324/4.png Etérea Journal - Wild Radiant Bone Broth Recipe for Glowing Skin - The Best Part – The Morning Test When I wake up, the first thing I check is how gelatinous the broth is. If it jiggles like Jell-O? That means it’s packed with collagen, and that’s what we want. (It’s seriously so satisfying—tell me you get excited about this too?! ) https://www.mystic-wellness.com/etereajournal/energetic-rituals-healing-and-transformation-through-ancestral-wisdom monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/eb000ac0-8202-4de6-b147-1c6a25fe4351/7a7e290a5bac180f02f80020b31693a8.jpg Etérea Journal - Energetic Rituals: Healing and Transformation Through Ancestral Wisdom Temazcal Ceremony: Rebirth Through Fire and Steam The Temazcal is so much more than a steam bath; it’s a rebirth experience. Originating from the pre-Hispanic cultures of Mesoamerica, this ritual symbolizes a return to the womb. Inside a dome-shaped structure, the combination of heat, medicinal herbs, and sacred chants creates a space for profound purification. The energetic effect of the Temazcal is powerful: the heat and sweat release physical toxins, while the sacred environment helps us let go of emotional and mental burdens. On a spiritual level, the Temazcal opens a space for introspection, allowing us to shed what no longer serves us and emerge with renewed energy. This practice connects us with the element of fire, reminding us of the transformation and inner strength that reside within. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/d95785d0-3d0b-42ce-9806-844202334da6/image00002.jpeg Etérea Journal - Energetic Rituals: Healing and Transformation Through Ancestral Wisdom Water Ceremony: Flowing and Healing with the Power of Plants Waterg power. In the water ceremony, this element is combined with c is an essential element of life and carries a profound healinarefully selected herbs and flowers, creating a personalized ritual of cleansing and renewal. This ceremonial bath helps purify not just the physical body but also our emotional and spiritual worlds. As we connect with water, we remember the importance of flowing with life, adapting to change, and allowing ourselves to be shaped by experience.r it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/adaffadf-4841-4778-9981-00c3d6e8f7d6/Debbie2025_ingaze-11.jpg Etérea Journal - Energetic Rituals: Healing and Transformation Through Ancestral Wisdom Microdosing Psilocybin Ceremonies: Take part in two guided tea ceremonies designed to safely expand your consciousness and deepen your self-awareness. Daily Kundalini Yoga Practices: Immerse yourself in daily sessions aimed at elevating your energy and promoting inner connection. Sound Healing Sessions: Experience the transformative power of sound vibrations that harmonize your body and mind. Mayan Purification and Rebirth Rituals: Connect with ancient traditions that facilitate energetic cleansing and spiritual renewal. Jungle Villa Accommodation with Private Cenote and Natural Pool: Stay in a serene and beautiful environment that perfectly complements your healing journey. Healthy, Nourishing Meals: Enjoy three daily meals prepared by a private chef, designed to nourish both your body and spirit. Access to the Evo Collective Program: Before and after the retreat, join an 8-week program designed to help shift your mindset and prepare you for deep transformation. Post-Retreat Group Integration Session: Share your experiences and receive support as you incorporate the lessons learned into your daily life. https://www.mystic-wellness.com/etereajournal/svadhisthana-awakening-the-flow-of-creativity-joy-and-sacred-connection monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/c18a721a-5f47-414f-a3e3-9bc8b43d8301/DSC08872.jpg Etérea Journal - Chakra journey: Svadhisthana Today we’ll talk about the second chakra in our body, known as Svadhisthana or the sacral chakra. This energetic center is a vital space among the seven chakras. Located in the lower abdomen, just below the navel, this energy point is connected to the flow of our emotions, conscious pleasure, sensuality, and divine creativity. Its element is water, symbolizing fluidity, adaptability, and the ability to transform. In our practice of conscious awareness, the sacral chakra is seen as the gateway to our primordial creative energy, Shakti, and our connection to pure joy. It’s essential to recognize when this chakra is in balance because it allows us to feel aligned with our true essence, create from the heart, express our emotions authentically, and experience life with a sense of sacred joy. It also nurtures conscious relationships, where intimacy and empathy arise from respect and love. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/7b2a5b3e-a2ed-4bfa-bbba-e44f259eca73/bf9f1e487822faee52f1efe6f158966c.jpg Etérea Journal - Chakra journey: Svadhisthana - How to practice Breath of Fire: How to practice Breath of Fire: Posture: Sit in a comfortable position with a straight spine (like in Easy Pose or Sukhasana). Relax your shoulders and place your hands on your knees in Gyan Mudra (index finger and thumb touching) or simply rest them comfortably. Breathing: Inhale and exhale rapidly through the nose, keeping the mouth closed. The focus is on the movement of the abdomen: as you inhale, the belly expands; as you exhale, the navel draws inward. The breath is rhythmic, equalizing the length of the inhale and exhale. Rhythm: Start slowly to coordinate the breath with the abdominal movement. Then gradually speed up until you reach a fast, steady breath, like a gentle pumping. https://www.mystic-wellness.com/etereajournal/kundalini-yoga-for-abundance monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/29124f56-77b6-4192-86f1-d0fc6b9d933a/Unlock+Prosperity+Pinterest+Pins.png Etérea Journal - Kundalini Yoga for Abundance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mystic-wellness.com/etereajournal/chakra-journey-the-root-chakra monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/ae8aec93-eacd-4102-9e11-975b962f61d4/870a5c293a2766f086deafccd4a10ac3.jpg Etérea Journal - Chakra journey: The Root Chakra Muladhara is the source of our basic vitality and the Kundalini energy that resides dormant at the base of the spine. This life force energy can be awakened through spiritual practices, allowing it to ascend through the chakras, from the first to the higher ones, until reaching full enlightenment. The Root Chakra is closely tied to the Earth element, symbolizing our connection to the physical world, material needs, and our ability to stay grounded and present in everyday life. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/9d282706-ce99-4345-99bd-13d75bbd3035/96447374f6b909da1b199e1a52fbefe9.jpg Etérea Journal - Chakra journey: The Root Chakra Grounding with the Earth: The most effective way to activate and balance Muladhara is through direct connection with the Earth. Walking barefoot on natural surfaces like grass, sand, or soil can help restore this chakra and reconnect you with stability. Meditation with the LAM Mantra: The sound LAM has a vibrational power that helps unblock the energies of the Root Chakra. Sit comfortably, close your eyes, and silently or audibly repeat this mantra while focusing on the base of your spine. Yoga Asanas: Poses that focus on the lower back and legs, such as Mountain Pose (Tadasana), Warrior Pose (Virabhadrasana), and Chair Pose (Utkatasana), are essential for strengthening the energy of this chakra. Using Crystals: Crystals like red jasper, hematite, and black tourmaline are excellent for aligning and strengthening the Root Chakra. You can meditate with them, placing them at the base of your spine, or carry them with you throughout the day. This practice not only activates the Root Chakra but also strengthens the connection between body, mind, and spirit, creating a solid foundation for the flow of energy in your life. https://www.mystic-wellness.com/etereajournal/how-sound-healing-harmonizes-your-body-mind-and-spirit monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/85687ed1-4c27-4171-b9e2-6d9a35e4d413/ec85434579fbeae6ebbfc0f59a11b3eb.jpg Etérea Journal - The Power of Sound Healing in Energy Awakening - Incorporating Sound Healing into your daily practice can deepen your experience and accelerate your transformational journey. Here are some suggestions to help you explore this experience with greater awareness: Chant Mantras: The repetition of these sacred sounds balances the mind and elevates your energy. Meditate with Tibetan Singing Bowls: Place a bowl near you and let its sound guide your breath and focus. Pranayama Practices with Sound: Combine breath of fire with mantra chanting to intensify energy and focus. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/d14b977d-0e3f-4e11-8be7-d735c246fb44/Captura+de+pantalla+2025-03-04+173504.png Etérea Journal - The Power of Sound Healing in Energy Awakening - Sound and Energy Together, Sound Healing and Kundalini Yoga create a unique experience of transformation and healing. By integrating the power of sound with the awakening of Kundalini energy, you open a path to a more conscious, balanced, and fulfilled life. https://www.mystic-wellness.com/etereajournal/the-power-of-breathwork-how-to-reset-in-5-minutes monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/5922e685-a341-4e0b-b7b3-9a81b1e22488/DSC01495.jpg Etérea Journal - The Power of Breathwork: How to Reset in 5 Minutes - Remember, a few minutes for yourself are never a waste of time. If you’ve ever felt overwhelmed, disconnected, or as if the world is moving too fast, there is a simple practice that can help you reset and it only takes five minutes of your day. You don’t need anything but your presence and the commitment to give yourself this space. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/fbe3e160-807d-462c-a143-eb3aea8fdeed/DSC01703.jpg Etérea Journal - The Power of Breathwork: How to Reset in 5 Minutes - This practice is especially ideal in the morning, as it’s the moment when everything begins, when clarity is more accessible to you, and it’s easier to connect with your vital energy. Remember, when the mind is scattered and stress takes over, long and deep breaths become an anchor that brings us back to the present. On a deeper level, they remind us that, despite the external noise, there is a place of calm within us that we can balance and return to. This breathing technique activates the parasympathetic nervous system, helping to release tension, reduce anxiety, and bring you back to your center. https://www.mystic-wellness.com/etereajournal/how-to-create-your-own-transformation-day monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/67ff68e7-2952-4569-914e-cd5045191f79/DSC01286.jpg Etérea Journal - How to Create Your Own Transformation Day - This is a journey of self-discovery, an opportunity to align our way of living with our vital energy and the universal forces that surround us. Today, I invite you to explore how you can create your own Transformation Day by incorporating different techniques into your daily routine: https://www.mystic-wellness.com/etereajournal/the-radiant-beauty-series-elevating-your-glow-with-gua-sha monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/03818bc6-e785-4496-9ae1-690041deebf8/Screen+Shot+2025-02-19+at+8.40.39+PM.png Etérea Journal - The Radiant Beauty Series: Elevating Your Glow with Gua Sha - I personally use a Dalmatian Jasper Gua Sha from Relato Nativo. I buy high quality products to be able to keep them for a long time and also just connect to their frequency. https://www.mystic-wellness.com/etereajournal/the-heart-mind-connection-a-self-love-ritual-for-expansion monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/f8b1c0bf-f7c1-4899-bd0a-4b538a5e2fb0/DSC08894.jpg Etérea Journal - The Heart-Mind Connection: A Self-Love Ritual for Expansion - This powerful practice blends movement, breath, and mantra to awaken the energy of love and creativity within you. Kriya: Heart & Sacral Activation Flow Seated Heart Opener: Sit in a comfortable position, hands on your knees. Inhale, lifting your chest and gently arching your spine. Exhale, rounding your back and tucking your chin. Continue for 3 minutes. Sat Kriya (pictured above): Sit in Rock Pose (on knees) Mudra: Stretch the arms over the head with elbows straight, until the arms hug the sides of the head. Interlace all the fingers except the index fingers. Traditionally men or male-identifying people cross the right thumb over the left, and women or female-identifying folks cross the left over right. Use whichever configuration feels right for you. Begin to chant “Sat Naam” with a constant rhythm of about 8 times per 10 seconds. As you pull the navel in and up toward the spine, chant “Sat” from the Navel Point. Feel it as a pressure from the Third Chakra. With the sound “Naam,” relax the belly. This kriya helps to regulate your sacral chakra and stimulates kundalini energy. Heart-Sacral Breath: Place one hand on your heart and one on your lower belly. Breathe deeply, feeling golden currents of energy igniting your heart and sacral chakras, like liquid sunlight radiating through your body. Do this for 5 minutes. Close your kriya with hands in prayer, chanting a long Sat Nam to seal the energy. https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/427ec363-23b1-4584-9be9-de3c3c5c3e64/349b53bf91d6bba45ea1afae1dae087e.jpg Etérea Journal - The Heart-Mind Connection: A Self-Love Ritual for Expansion - Cacao is a sacred plant medicine that has been used for centuries to open the heart and deepen connection. This elixir is infused with love and intention to enhance your self-love ritual. Plus it’s extremely decadent! Ingredients: 1 cup warm cashew or coconut milk 20g ceremonial-grade cacao 1 tsp raw honey or maple syrup 1/2 tsp cinnamon 1/2 tsp cardamom 1/4 tsp cayenne (for extra heart activation) Pinch of sea salt Instructions: Heat the milk gently (avoid boiling to preserve cacao’s properties). Whisk in the cacao until fully dissolved. Add honey, cinnamon, cayenne, and salt, stirring with devotion. Pour into your favorite mug, hold it close to your heart, inhale the rich aroma, and whisper your intention before taking that first sacred sip. https://www.mystic-wellness.com/etereajournal/microdosing-and-mindshifting-unlocking-your-radiant-self monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/625cf43b5cf14d6df6b12fdd/f17182e7-4007-46b2-a1e2-c1c0740fad40/Debbie2025_ingaze-06.jpg Etérea Journal - Microdosing and Mindshifting: Unlocking Your Radiant Self But what is mindshifting? Mindshifting is the intentional process of rewiring your thoughts, beliefs, and habits to create profound and lasting change. It’s about peeling away the layers of self-doubt, fear, and conditioning that keep you stuck and replacing them with confidence, self-awareness, and purpose. Enter Microdosing: A gentle but powerful ally in this journey. Unlike a full psychedelic experience, microdosing works subtly. It enhances focus, creativity, and emotional balance, helping you create the internal shifts needed for external transformation. Microdosing works as a catalyst for mind-shifting by: Increasing Self-Awareness: Psychedelics in microdoses help you observe thought patterns and emotional triggers from a place of curiosity rather than judgment. This awareness is the foundation for transformation. Enhancing Emotional Resilience: Microdosing can support emotional balance, making it easier to navigate challenges with clarity and grace. Boosting Creativity and Focus: Whether it’s problem-solving or vision-building, microdosing often brings a heightened sense of creativity and the ability to think expansively. Deepening Connection: Many people experience a renewed sense of connection—to themselves, their purpose, and the world around them. 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